Gratitude Worksheet

Date: _______________

Instructions: Take a few moments to reflect on your day, week, or life in general. Write down your thoughts and feelings in the spaces provided.

1. Three Things I am Grateful for Today:

• Even small things can bring great joy.

2. A Person I Appreciate and Why:

• Think of someone who has positively impacted your life.

• Person: _________________________________________________________________
• Why: __________________________________________________________________

3. A Positive Experience I Had Recently:

• Recall a moment that brought you happiness or satisfaction.

4. Something I am Grateful for About Myself:

• Acknowledge your own strengths and positive qualities.

5. What I am Looking Forward To:

• Thinking about future events can bring feelings of joy.

6. Optional Expansion:

• If you have time, use this space to add other gratitudes that come to mind.

Tips for Cultivating Gratitude:

• Be Specific: Instead of "family," try "the way my sister made me laugh today."
• Focus on the Little Things: Gratitude doesn't have to be for grand gestures.
• Reflect Regularly: Make gratitude a daily or weekly practice.
• Savor the Moment: Take time to truly appreciate positive experiences.

I hope this worksheet helps you on your gratitude journey!