Why Our Retreats Are Life-Changing & Magical

Ember & Shine Retreats aren’t just getaways… they are soul-homecomings.

In a world that rarely pauses, we create sacred space to breathe, feel, and remember who you truly are. Through intentional ceremony, conscious communication, body-based healing, and deep emotional alchemy, you’ll be invited to shed the weight you’ve been carrying and step into the radiance you’ve always held within.

Our retreats are woven with nature, laughter, movement, stillness, and heart-opening connection. We believe in magic, truly, not the illusion kind, but the kind that awakens when you feel truly seen, safe, and sparked back to life.

This is where transformation happens. Not through force, but through presence. Not through fixing, but through remembering. Come as you are. Leave as more of who you came here to be.

Upcoming Retreats & Event’s

  • Tropical beach with blue sky, palm trees, rocks, sandy shore, and ocean waves.

    Alchemy of the Heart

    September 23rd - 28th, 2026 | Costa Rica
    Hosted by Ember & Shine Retreats

    Join Ember & Kezia for six days of rest, renewal, and radiant connection in the heart of Costa Rica. Surrounded by tropical gardens and ocean breezes, Heart Alchemy is an intimate retreat designed to bring you back to yourself, through embodied practice, soulful dialogue, and the natural magic of the land.

    Each day blends gentle movement, emotional awareness, and sacred ceremony to help you soften what’s heavy and reclaim what’s true. You’ll be nourished with fresh, locally inspired meals, meaningful community, and moments of stillness that remind you what wholeness feels like.

    This is your invitation to slow down, breathe deeper, and let your heart lead again.


    Come remember the alchemy that happens when love meets awareness, and you become the medicine you’ve been seeking.

    Hold Your Space $555
  • The Alchemy

    The Alchemy

    April 25–26, 2026 | Appleton City, Missouri
    Hosted by Ember & Shine Retreats

    Step into a sacred space where science, soul, and nature meet.
    This intimate weekend invites you to release what’s heavy, reconnect with your inner truth, and remember the light you carry. Through guided experiences, ceremony, and deep connection, you’ll awaken the alchemist within — the part of you that knows how to turn challenge into wisdom and energy into gold.

    Only a few spots remain for this transformative weekend.
    Join us: [Airbnb link here]

    Step into Alchemy. Step into your next frequency. ✨

    Hold Your Space $250
  • Heart Opener & Breathwork Circle: Sip Soften & Soar

    Heart Opener & Breathwork Circle: Sip Soften & Soar

    THIS ONE IS SOLD OUT

    JOIN OUR MAILING LISTS TO STAY UP TO DATE ON OUR NEXT BREATHWORK & ALL OUR AMAZING EVENTS

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A woman sitting on a wooden porch swing, resting her chin on her hand, with a stone pillar and outdoor scenery in the background.

Meet the hosts

  • Coach Ember | Soul Guide & Conscious Communication Mentor

    Meet Coach Ember an intuitive guide, certified life coach, and fire-hearted facilitator behind the “Ember” of Ember & Shine. With roots in positive psychology, emotional intelligence, and sacred somatic work, Ember creates a powerful space for soul remembrance, heart rewilding, and inner sanctuary. She gently leads with conscious communication, helping others speak their truth, soften their defenses, and reconnect to the wisdom within. Her sessions are both grounding and electric … weaving storytelling, breath-work, and raw vulnerability into transformative breakthroughs. If you're ready to feel seen, held, and sparked alive, Ember is here to walk beside you.

A woman with blonde hair and a gray shirt smiling outdoors at sunset in a forest.


  • Dr. Shine | Healing Practitioner & Happiness Mentor

    Dr. Shine is a deeply intuitive healer, chiropractor, and happiness mentor who brings a radiant presence to every retreat. She specializes in body-based healing while blending holistic chiropractic care, energy medicine, and emotional release techniques to help participants recalibrate, realign, and rise. Her work goes beyond the physical; it’s a soul-level invitation to return home to yourself. Dr. Shine believes in the power of love-based living and empowers each person to move through trauma, tension, and fear with gentleness and grace. Her grounded wisdom and nurturing touch create a space where healing feels like coming back to who you’ve always been.

Previous Retreats

  • Two elderly women sitting in a corner having a conversation. The woman on the left has short gray hair, glasses, a floral shirt, and yellow pants. The woman on the right has shoulder-length gray hair, glasses, a bright orange shirt, and gray leggings. They appear to be engaged in a lively discussion.

    Inner Work

  • Three people laying on mats on a wooden floor, wearing eye masks, possibly participating in a guided relaxation or meditation session.

    Breathwork

  • A group of fifteen people posing outdoors on a sunny day, standing and kneeling on grass and dirt under a tree, with a background of trees, a wooden fence, and chairs.

    Living consciously

  • Group of five people sitting around a wooden table, using handheld mirrors to look at their faces. Some are taking photos. The scene is indoors, with closed curtains and a TV on the wall.

    Mirror Work

  • A woman with long black hair, wearing a white hoodie and green pants, sits cross-legged outdoors with her eyes closed, holding hands with a man with short blonde hair, wearing a gray shirt and light-colored pants, sitting on a striped blanket in a grassy area surrounded by greenery.

    Big Shifts

  • Sunset over a landscape with silhouetted trees, a clear sky with wispy clouds, and the moon visible.

    Grounding In Nature

  • Group of people sitting on blankets and practicing yoga outdoors in a park with trees and clear sky.

    Finding A New Center

  • Synergetic Energy

  • Six people are relaxing on inflatable pool loungers in a swimming pool during daytime. The pool is outdoors near a lake, with trees and a patio area with lounge chairs and a rolled-up towel in the background. The people are smiling and appear to be enjoying a sunny day.

    Floating Soundbath

  • Floating Sound Bath

    Floating Sound Bath

FAQs

  • Our retreats are a blend of soulful reflection, conscious connection, gentle movement, guided healing, and playful magic. You can expect sacred space to unwind, deepen your emotional awareness, release what no longer serves, and reconnect with the truth of who you are — all in a supportive, nurturing environment.

  • Nope — come as you are. Our retreats are beginner-friendly and soul-curious at every level. Whether it’s your first time meditating or your 500th, you’ll feel welcomed and guided with care. We honor every journey.

  • Each retreat includes all intentional programming (workshops, meditation, breath-work, movement sessions), shared lodging (unless otherwise specified), nourishing meals, access to healing practices, retreat materials, and soulful surprises curated just for you. Not to mention yours truly as your loving hosts & guides.

  • Transportation to and from the retreat location is not included, unless noted otherwise. Optional add-ons like private sessions or massage may also be available at an additional cost.

  • Our community is heart-centered, growth-minded, and diverse — from moms and healers to entrepreneurs and creatives. Many come solo, seeking peace, purpose, and connection. If you're craving real conversations, soul nourishment, and a chance to remember your light… you're our kind of people.m description

  • Once you register, we’ll send you a full packing list. Essentials usually include cozy clothes, a journal, personal toiletries, and an open heart. Each retreat may have specific items to bring based on the season, theme, or location.

  • Yes! We offer flexible payment plans to make the retreat more accessible. A non-refundable deposit secures your spot, and the remaining balance can be split over time. Just ask — we’re happy to work with you.

  • Absolutely. Many of our guests come solo and leave with soul family. You’ll be welcomed with open arms, and we intentionally create an atmosphere where everyone feels seen, safe, and supported.

  • Deposits are non-refundable due to the intimate nature of our retreats and limited spots. Refunds (minus the deposit) may be available up to a certain date, depending on the retreat — this will be clearly outlined in your agreement. If something unexpected comes up, reach out and we’ll do our best to support you with grace.

  • All retreats are co-facilitated by Coach Ember and Dr. Shine — a powerful blend of soul coaching, conscious communication, body-based healing, and happiness mentoring. Together, we create a space that is both grounded and magical, fierce and gentle, playful and profound.